Blogs

April 22, 2024

The Benefits of Omega-3s For All Ages: What You Need To Know

Table with Omega-3 Rich Food and a chalkboard reading "Omega 3"

Omega-3 fatty acids might not always be on our plates, but their benefits are huge. These essential fats are great for your health, helping everything from your heart to your brain. Keep reading to learn about the important role omega-3s play at every age and how to easily add them to your diet for a healthier you.

April 01, 2024

Discover Relax+™: The Natural Chill Pill for Today’s Stressful World

Woman in business attire with eyes closed and a gentle smile, taking a deep breath to calm down, with images of Relax+ bottles and the words 'Goodbye Stress' superimposed

Let's face it: life throws curveballs constantly. Deadlines loom, bills pile up, and social media feeds are overflowing with negativity. Add to this the strain of long work hours, economic uncertainty, and political polarization, and it's no wonder 75% of Americans reported feeling stressed in the past month...

January 22, 2024

Magnesium: What's the Hype?

Magnesium sign amongst magnesium-rich foods

Magnesium, a vital mineral, plays a crucial role in supporting the body. It is essential for healthy bones, muscles, nerves, heart health, protein synthesis, energy, and more. Let's explore the hype around this magnificent mineral and the unique qualities of different types of magnesium supplements.

January 03, 2024

Gut Check in the New Year: Restore Gut Health After the Holidays

woman's abdomen highlighting gut microbiome

The new year gives the gift of a fresh slate - a time to refocus on new goals and possibilities. A new beginning should leave us brimming with energy and excitement for all that lies ahead. So why do you feel sluggish and physically unmotivated? While there are many factors at play, chances are it comes down to your gut health.

December 18, 2023

Health Benefits of Unplugging Over the Holidays: Rediscover Relaxation and Well-being

Woman cuddles with her cat while enjoying a digital detox

As the holidays approach, many of us eagerly anticipate a well-deserved break. However, in today's fast-paced digital world, giving ourselves the downtime our bodies crave becomes increasingly challenging. Let’s explore the health benefits of unplugging and explore tips on prioritizing wellness this season.

October 23, 2023

Melatonin Myth Busting: Getting the Facts Straight

Melatonin has become a popular sleep aid, but there are many misconceptions about what it can and cannot do. With widespread acclaim yet mixed messages about its safety, melatonin has sparked controversy in health and wellness circles. We’re here to shed some light on the subject, separate fact from fiction, and reveal lesser-known benefits of this super hormone.

Blogs / sleep

The Benefits of Omega-3s For All Ages: What You Need To Know

Discover Relax+™: The Natural Chill Pill for Today’s Stressful World

Magnesium: What's the Hype?

Gut Check in the New Year: Restore Gut Health After the Holidays

Health Benefits of Unplugging Over the Holidays: Rediscover Relaxation and Well-being

Melatonin Myth Busting: Getting the Facts Straight