Blogs– sleep supplement – Health Hispanica®

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January 30, 2024

Goal Setting 2024: Tips for Motivation and Long-Term Success

The final days of January are upon us. Have you already ditched your New Year’s resolutions? Wherever you find yourself, here's how to succeed in 2024: reframe the idea of resolutions into goals.

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October 23, 2023

Melatonin Myth Busting: Getting the Facts Straight

Melatonin has become a popular sleep aid, but there are many misconceptions about what it can and cannot do. With widespread acclaim yet mixed messages about its safety, melatonin has sparked controversy in health and wellness circles. We’re here to shed some light on the subject, separate fact from fiction, and reveal lesser-known benefits of this super hormone.

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