Blogs

September 23, 2022

Celebrating Hispanic Heritage Month in the United States

Hispanic Heritage Month is the annual celebration of Latino and Hispanic history and culture. Hispanic Heritage Month began as a week-long observance under President Lydon Johnson, but in 1998 President Ronald Reagan expanded the holiday to a 30-day celebration. Through recognition, education, and celebration, we can all honor the contributions and culture of Hispanic and Latino Americans who have made an impact in America and around the world.

September 14, 2022

Stress in the Latin American Community

In the United States, there is an extensive amount of pressure to succeed. Our society encourages us to crave success. Latin Americans, especially those that have immigrated here, may find that their pursuit of living the American dream comes with emotional distress.

September 06, 2022

Benefits of Multivitamin Supplements

Traditional Hispanic diets vary according to the geographic region individuals have originated from. For instance, Mexicans typically consume four to five meals per day; however, those who have immigrated to the United States have become accustomed to a three-meal eating pattern daily. Foods that are used for meals vary according to income level, education, geographic region, and family traditions.

August 15, 2022

Alcoholism Among the Latino and Hispanic Population

Today, Hispanics make up about 18 percent of the American population. According to the National Institutes of Health (NIH), research has indicated that Hispanic American drinking patterns may be contingent to acculturation, the process by which an individual may experience cultural modifications by adapting to traits from another culture. Clinical and experimental studies performed on alcohol and racial/ethnic minorities have reported that minority groups such as Hispanics are at greater risk of alcohol-related problems.

May 24, 2022

Alpha Lipoic Acid Supplements and Diabetes

Alpha Lipoic Acid (ALA) is a naturally occurring compound found in every cell of the body. ALA helps convert blood sugar into energy by using oxygen. It is also a powerful antioxidant that helps neutralize free radicals and prevents damage to organs and cells. While ALA is produced by the body, adding supplements to your diet may be beneficial.

May 23, 2022

Acid Reflux Supplements for Hispanic Americans

Traditional Latin American cuisine contains delicious ingredients that add flavor and spice to every meal. Tomatoes, salsas, chili peppers, citrus fruits, and alcohol can all promote good health when consumed in moderation. However, these high acidic foods, as well as fatty and fried foods, can cause unpleasant symptoms of indigestion.