Amino Acid Supplements
Amino acid supplements support a variety of essential bodily functions including metabolism, protein synthesis, and recovery.
Amino acids are the building blocks of protein. They are crucial for many processes, such as tissue growth and repair, immune function, hormone synthesis, and red blood cell formation. Some amino acids are produced in the body and others are consumed in the foods we eat. Deficiencies in amino acids may negatively impact digestion, sleep, energy levels, immune function, muscle and tissue repair, mental and emotional health, detoxification, blood sugar levels, and sexual function.
Essential amino acids can be found in various types of foods. The best sources of amino acids are found in animal proteins such as beef, fish, poultry, and eggs. Foods that contain all nine essential amino acids are referred to as complete proteins. They can be sourced from animals or be plant-based. These foods include beef, fish, poultry, eggs, dairy, soy, quinoa, and buckwheat.