Antioxidant supplements support the body's defense against cell damage caused by free radicals and oxidative stress.
Antioxidants fight free radicals and support anti-inflammatory activity in the body. Antioxidants are essential to preventing oxidative stress and are needed for all living things to survive. They are made in the body and found in whole foods, especially fruits and vegetables. Since it is impossible to avoid free radicals, everyone must get proper amounts of antioxidants through food or supplements. Raw fruits and vegetables are rich in antioxidants, important for removing free radicals linked to a variety of diseases.
Antioxidant supplements are formulated to support a healthy lifestyle that includes a balanced diet rich in colorful fruits and vegetables, avoiding high glycemic foods, regular exercise, and plenty of water and rest.