Traditional Hispanic diets vary according to the geographic region individuals have originated from. For instance, Mexicans typically consume four to five meals per day; however, those that have immigrated into the United States have become accustomed to a three-meal eating pattern on a daily basis. Foods that are used for meals vary according to income level, education, geographic region and family traditions. The health awareness movement within the American culture has influenced many Hispanics to acculturate to a healthful diet. Diet changes such as an increased consumption of milk, vegetables, fruits, as well as a decreased consumption of lard would make one believe that Hispanic immigrants may be healthier here in America.

If you are convinced that this is true, then you are mistaken. Many that have immigrated here may be living below the poverty line. As a result, Hispanics of lower socioeconomic status may resort to purchasing inexpensive high-sugared and high-fat foods. These cheaper food items can often lead to obesity, cardiovascular disease, dental carries, and poor nutrition.

Individuals trying to achieve a healthful diet who believe that they are not receiving their daily dietary needs may want to consider taking a multivitamin. Multivitamins help aid those that have poor dietary habits depriving the body from receiving adequate nutrition. Multivitamins, such as Natura-Genics'® Multi-Mix Complex has the ability to restore or prevent vitamin deficiencies within the body. According to the U.S. Department of Agriculture, “consumers should be using food as their main source of nutrition but acknowledges the value of supplements that are fortified with nutrients in some circumstances.”

Keep in mind multivitamin supplements are not intended to correct bad diets, although they serve the purpose to reduce minor deficiencies and prevent potential chronic diseases. If you feel that you are not receiving all the necessary nutrients obtained from food sources then you should consider intaking Multi-Mix Complex supplement. Natura-Genics® provides you with a highly formulated supplement composed of 38 ingredients consisting of vitamins, minerals, bee pollen, herbs, and seaweed. This product contains all the essential ingredients intended for good health. Multi-Mix Complex not only balances growth, but increases energy, improves health for those that are nutrient deficient, as well as provides a general well being.

Hispanics consuming inexpensive unhealthy foods are highly susceptible to cardiovascular disease, a culprit for a heart attack. Studies have indicated that men and women who ingest a multivitamin as part of their daily diet have significantly decreased their risk of a heart attack.

Fuel your body with all the necessary nutrients and mix it up with Multi-Mix Complex today! You too can achieve and sustain a healthful longevity!

Multi-Mix Complex can be combined with various products, such as:

Ginseng Complex and Maca Andina™


Zelman, Kathleen. "What Vitamins Should I Take?." WebMD, 01 Aug 2004. Web. 29 Mar 2012.

Clark, Nancy. "Multivitamins Vs. Food." LiveStrong. Demand Media, 03 Sep 2003. Web. 29 Mar 2012.

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