Energy supplements promote a boost of energy and overall feeling of well-being that can help carry out daily activities.
Energy is the body’s fuel, needed in every part of the body to function. It is acquired through the food that we eat. Carbohydrates (sugars and starches) break down into glucose (another type of sugar) through the digestive process, where it is released into the bloodstream. Glucose can be used for energy immediately or stored to be used at a later time. Feeling sluggish throughout the day or experiencing spells of tiredness is very common, especially in individuals with a fast-paced and busy lifestyle.
Energy supplements are formulated to support a healthy lifestyle that includes plenty of sleep, reduced stress, regular exercise, a nutritious and healthy diet, limiting caffeine intake, and avoiding smoking.