Hispanic Diet and Foods
Latin
American cuisine demonstrates diversity because it is made up of many different
cultures. Our traditional practices vary according to food preparation and
techniques. However, even though our practices may differ in regards to
specific cooking methods, we still manage to share common ingredients. Although
the ingredients used in Hispanic American cooking are typically healthy, the preparation
methods negate much of its nutritional value.
Pinto
beans or black beans are common staples within Hispanic American cuisine. Many
Latinos take pleasure in cooking with plenty of flavor, which particularly
involves the usage of lard (fat) in addition to frying. In spite of our unhealthy full-flavored
cooking methods, beans are popular within our culture given that they are
reasonably priced and highly nutritious. The consumption of beans on a daily
basis provides our body with an adequate amount of nutrients, protein, iron,
and fiber.
Beans
have many beneficial effects. Yet, I am sure we have all stumbled upon one
particular disadvantage. Following the consumption of beans, have you ever felt
as if your stomach has inflated and swelled similar to a balloon?
If so, than you may be experiencing
gastrointestinal issues often obtained from these notorious legumes. Beans are
a fiber rich food, depending on the serving size and type of bean, it can
contain up to 10 grams- 15 grams of fiber. This minor discomfort may be due to
the lack of fluids present in your digestive system as well as the lack of
physical activity.
To
avoid adverse intestinal effects, I highly advise you to get moving and
increase your fluid intake. If you are still experiencing gas, abdominal cramps
or other symptoms obtained from the ingestion of beans, than I would suggest
that you try our Intestinal Cleanser Opti Max. Natura-Genics® has created a
dietary supplement that contains a combination of high quality herbs and fibers
that are commonly used to alleviate gas, bloating and digestive disturbances.
Put a
stop to the uncomfortable and embarrassing feeling and take action now.
Products such as Linaza complex, Gastril, and Enzyme
Complex are dietary supplements that may work synergistically with one another
to help facilitate to many of your digestive needs.
Deflate the problem with our natural herbal
remedies. I ensure you that you will be on your way to feeling like perfection
and living in good health.
For more information on Opti
Max Intestinal Cleanser click here:
References
Richards, Rebekah.
"LiveStrong." The Disadvantage of Eating Beans. Demand Media , 17 October 2011. Web. 10 Jan 2012. http://www.livestrong.com/article/547369-the-disadvantages-of-eating-beans/.
