Traditional Hispanic diets vary according to the geographic region individuals have originated from. For instance, Mexicans typically consume four to five meals per day; however, those who have immigrated to the United States have become accustomed to a three-meal eating pattern daily. Foods that are used for meals vary according to income level, education, geographic region, and family traditions. Diet changes such as increased consumption of milk, vegetables, and fruits, as well as a decreased consumption of lard, would make one believe that Hispanic immigrants may be healthier here in America.
If you are convinced that this is true, then you are mistaken. Many that have immigrated here may be living below the poverty line. As a result, Hispanics of lower socioeconomic status may resort to purchasing inexpensive high-sugared, and high-fat foods. These cheaper food items can often lead to obesity, cardiovascular disease, dental caries, and poor nutrition.
Individuals trying to achieve a nutritious diet who believe they are not receiving their daily dietary needs may consider taking a multivitamin. Multivitamins help aid those that have poor dietary habits depriving the body of receiving adequate nutrition. Multivitamins, such as ® can help promote an adequate amount of nutrients in the body. According to the U.S. Department of Agriculture, “consumers should be using food as their main source of nutrition but acknowledges the value of supplements that are fortified with nutrients in some circumstances.” Here are some of the few vitamins and minerals you can look out for in your multivitamin:
• Vitamin D
• B vitamins
• Vitamin C
• Vitamin E
Keep in mind multivitamin supplements are not intended to correct a bad diet. If you feel that you are not receiving all the necessary nutrients from food sources, then you should consider taking a supplement.
If you want an extra health boost, try Multi-Mix Complex™-Extra Strength which is formulated with 88 powerful ingredients to promote overall health. It comes with all the nutrients you’d expect from a multivitamin plus seaweed, fruits, vegetables, fatty acids, herbs, digestive enzymes, flavonoids, mushrooms, and probiotics!
Zelman, Kathleen. "What Vitamins Should I Take?."MedicineNet.com. WebMD, 01 Aug 2004. Web. 29 Mar 2012.
Clark, Nancy. "Multivitamins Vs. Food." LiveStrong. Demand Media, 03 Sep 2003. Web. 29 Mar 2012.