Soda: A Delicious Culprit
Probiotics versus Prebiotics: Understanding the Benefits and Differences
Understanding Diabetes: Types, Symptoms, Management, and How Wereke Can Help
Hierba del Sapo: Promoting Healthy Cholesterol, Blood Pressure, and Glucose Levels
Tips for Long-term Weight Loss
Adrenal Fatigue: Is it a Thing?
Red Yeast Rice: The Natural Cholesterol Supplement Superstar
What’s the Difference Between a Cleanse and a Detox?
Cuachalalate: Nature’s Remedy for Ulcers & Digestive Disorders
Covid Brain Fog: New Research & Helpful Tips
How to Cope with Holiday Stress: 5 Pro Tips
How to Get Vitamin D in Winter
Greens: One Simple Step Toward a Healthy Lifestyle
The Beauty of Artichokes: 5 Benefits and Fun Facts
When is Cold & Flu Season?
The Importance of Vitamin D
Why is Maca So Good for You?
Maca root is a powerhouse vegetable and supplement believed to increase several health benefits, including energy, sexual health, and nutrition. Have you ever heard of “superfoods”? Well, maca root is considered just that.
The Power of Probiotics
Probiotics are living microorganisms composed of healthy bacteria and yeast that live in the body. Most beneficial probiotics are found in the gut, but other good microbes may be found in the mouth, skin, lungs, urinary tract, and vagina. Good bacteria help maintain a healthy balance in the body and fight off harmful bacteria that cause illness.
Diabetes and Heart Disease
Celebrating Hispanic Heritage Month in the United States
Stress in the Latin American Community
Benefits of Multivitamin Supplements
Traditional Hispanic diets vary according to the geographic region individuals have originated from. For instance, Mexicans typically consume four to five meals per day; however, those who have immigrated to the United States have become accustomed to a three-meal eating pattern daily. Foods that are used for meals vary according to income level, education, geographic region, and family traditions.
Alcoholism Among the Latino and Hispanic Population
Today, Hispanics make up about 18 percent of the American population. According to the National Institutes of Health (NIH), research has indicated that Hispanic American drinking patterns may be contingent to acculturation, the process by which an individual may experience cultural modifications by adapting to traits from another culture. Clinical and experimental studies performed on alcohol and racial/ethnic minorities have reported that minority groups such as Hispanics are at greater risk of alcohol-related problems.
Alpha Lipoic Acid Supplements and Diabetes
Acid Reflux Supplements for Hispanic Americans
Alfalfa: A Real Superfood
Living in the U.S., Hispanic Americans are at risk of developing diseases caused by high LDL cholesterol, or also known as bad cholesterol. Once exposed to today’s consumerism culture of fast foods and “sugar-toxicated” everyday food, it’s hard to go back to our healthy diets.
Natural Alternatives to Impotency
Hispanic American men are reluctant to talk about impotency with their partners or even their doctor. But, it continues to be prevalent in today’s society. Impotency leads to low self-esteem, stress, relationship problems, unsatisfactory sex life, and possibly the inability to get your partner pregnant.