Bone Health Supplements

Bones structure our bodies, protect vital organs, and work together with muscles to help us navigate the world. The human body has 206 bones that make up the skeleton, from the top of the skull to the tips of the phalanges at the end of the toes. Regular physical activity, a diet rich in calcium, and sunlight exposure for vitamin D are important for building and maintaining bones.

Bone health supplements are formulated to support a healthy lifestyle that includes a balanced diet rich in fruits, vegetables, grains, plenty of water, and rest.  Exercise plays an important role in bone health.  Weight-bearing and resistance exercises are the best for the bones.  Weight-bearing exercises include walking, hiking, climbing stairs, playing tennis, and dancing.  Resistance exercises include lifting different types of weights.