Fitness supplements promote energy, support healthy muscles and support overall well-being.
Fitness can mean different things to different people. Some experts define fitness as the ability to carry out daily activities with optimal performance, endurance, and strength. Disease, fatigue, and stress management can also be factors of overall fitness. Some components of being physically fit include muscular strength, muscular endurance, flexibility, and body composition. Exercise can promote both physical and mental fitness. It helps control weight, supports cardiovascular health, boosts energy, and promotes better sleep. There are a variety of activities individuals can do to promote overall fitness such as running, riding a bike, lifting weights, hiking, or swimming.
Fitness health supplements are formulated to support a healthy lifestyle that includes a regular exercise program (goals, diverse fitness activities, various intensity levels, and time for recovery), a healthy diet rich in quality protein, adequate rest, and managed stress.