Muscle health supplements promote strong and healthy muscles for everyday function, movement, and activities. The human body has more than 600 muscles, all with different kinds of jobs. The three types of muscle tissue are skeletal, cardiac, and smooth. Skeletal muscles work with bones, tendons, and ligaments, supporting body weight and helping with movement. Cardiac muscles line the heart walls and help pump blood through the cardiovascular system. Lastly, smooth muscles line the inside of organs such as the stomach, liver, and bladder. Both cardiac and smooth muscles are involuntary muscles, which means they do their job without us having to think about it. Skeletal muscle is voluntary and it’s what we control to do things such as standing up or going for a walk. This type of muscle is what gets sore after vigorous activity and is more prone to injury.
Muscle health supplements are formulated to support a healthy lifestyle that includes regular exercise, plenty of rest, and a healthy diet rich in quality protein.