Valerian Root is a dietary supplement formulated to support the stress response, promote a healthy sleep cycle, and promote nervous system health. Valerian Root is available in veggie capsules from Natura-Genics®.
Valerian is a plant native to Europe and Asia. It has been used for hundreds of years and is typically used to promote better sleep and calm nerves. Research has shown that compounds found in valerian such as valepotriates, monoterpenes, sesquiterpenes, carboxylic, lignans, flavonoids, and GABA are responsible for its therapeutic effects.
Benefits of Valerian Root
• Supports Stress Response and Nervous System
Valerian is well known to promote natural sedative effects. Research has suggested that valerian root may support eased anxious feelings during stressful situations. Valerian also promotes a healthy nervous system. Certain compounds in valerian, called valerenic acid and valerenol, can act on GABA receptors in the body. GABA regulates nerve impulses in the nervous system.
• Promotes a Healthy Sleep Cycle
Sleep disorders affect many people and can negatively impact daily life. Valerian Root is widely known and used for promoting sleep and improved sleep quality. It contains different constituents including volatile oils that may contribute to its natural sedating properties. Research has found that individuals who take valerian root oftentimes report longer sleep, fewer awakenings, and the ability to fall asleep much faster.
As a dietary supplement, take one (1) capsule daily with a meal.
Do not use this product if pregnant or nursing. Do not use this supplement if the band around the cap is broken or missing. If symptoms persist, consult a doctor. Keep this product out of reach of children.
Keep tightly closed in a dry place and do not expose to excessive heat.
The statements above have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.
California Prop65 - For California Residents Only
WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food