Probiotic supplements promote gut and digestive health and support the immune system.
Probiotics are living microorganisms composed of healthy bacteria and yeast that live in the body. Most beneficial probiotics are found in the gut, but other good microbes may be found in the mouth, skin, lungs, urinary tract, and vagina. Good bacteria work hard to maintain a healthy balance in the body and fight off harmful bacteria that cause illness. Probiotics support healthy digestion, the immune system, heart health, weight loss, allergies, eczema, and mental health.
Probiotic supplements are formulated to support a healthy lifestyle that includes regular exercise, plenty of water, and rest. Foods rich in probiotics are cheese, kefir, yogurt, sour dill pickles, kimchi, kombucha, miso, natto, sauerkraut, tempeh, and brine-cured olives.