Stress support supplements support the stress response, relief of tension, positive mood, and promote nervous system health.
Stress is a feeling of emotional or physical tension. In short bursts, stress can be a good thing but when it goes on for a long time it can have a negative effect on health. Stress is the body’s natural response to danger also known as the fight-or-flight mechanism. Unfortunately, many individuals live in a constant state of stress caused by a variety of factors such as work, school, financial problems, and relationship problems, among others. Chronic stress can lead to complications such as anxiety, depression, heart problems, muscular aches, and sleeping difficulties.
Stress support supplements are formulated to support a healthy lifestyle that includes a balanced diet, stress reduction techniques (meditation, yoga, deep breathing), staying active or busy, daily exercise, and getting enough sleep.