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March 18, 2024
Blame It on the Cortisol: Navigating Stress in the Search for Balance
In the bustling world of health trends, cortisol has recently taken center stage. Often dubbed the body's primary stress hormone, cortisol's pivotal role extends beyond merely mediating stress; it controls mood, motivation, fear, and how our bodies utilize glucose. But, it's sensitive—too much or too little throws everything off balance, leading to a cascade of health issues. -
March 12, 2024
The Fiber Fix: Did You Know You’re Probably Deficient?
Look, let's get real about fiber – 95% of us don't meet our daily needs. 95%! Despite that staggering stat, why doesn't this nutrient get more attention? Fiber may not seem like the most thrilling topic, but if you’re intrigued, stick around - you'll learn fiber facts that can improve multiple areas of your health. -
March 04, 2024
The Top 10 PCOS Supplements: The Cysterhood’s Guide to Managing Symptoms
Polycystic Ovary Syndrome (PCOS) is a complicated hormonal condition that affects 1 in 4 women. This fairly common hormonal imbalance results in small cysts on the ovaries and high levels of androgens that result in the inability to ovulate. In addition to menstruation and fertility challenges, PCOS comes with an annoying list of symptoms that many women deal with for the rest of their lives.