Cognition & Memory Supplements
Cognition and memory supplements support mental energy, brain function, and nervous system health.
Cognitive health is the ability to think and learn, and memory is the process of taking in information and recalling it at a later time. Both are important to overall health and quality of life. Cognition and memory often decline due to age, genetics, and lifestyle choices. Other risk factors include medication, mental disorders, and chronic conditions such as Parkinson’s disease, heart disease, stroke, and diabetes. Memory loss and cognitive impairment are commonly associated with early signs of dementia and Alzheimer’s disease. Cognitive decline may be prevented or reversed with proactive lifestyle choices and brain exercises.
Cognition and memory supplements are formulated to support a healthy lifestyle that includes a balanced diet, plenty of water, and rest. Daily exercise, which is extremely important, practicing mindfulness, and playing brain games could also help improve cognition and memory.