Stevia a Natural Sweetener
Posted by Gus on 10/25/2012 to • Diabetes
Many Hispanic Americans have a sweet tooth. This is why Panaderias (Bakeries) are so popular in the Hispanic American community. They contain an assortment of irresistible treats such as conchas (sweet bun), arroz con leche (rice pudding), buñuelos (deep-fried tortilla sprinkled with sugar), and drinks such as horchata (rice drink), and champurado (chocolate drink) that contain high amounts of sugar. Traditionally these sweets are what tie our meals together.

Hispanic Americans and Cholesterol
Posted by on 10/9/2012 to • General Health
The traditional Hispanic diet consists of grains, corn, beans, rice, fruits, and vegetables. American culture has altered this diet, and now many Hispanic Americans have adapted to a new lifestyle that consists of processed foods and high saturated fats. This shift in diets has made Hispanic Americans more prone to develop an array of diseases due to high cholesterol.

 • General Health
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 Vitamin K: Arterial Health
 Hispanic Americans should take care of their bone health
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 Skin and Essential Fatty Acids

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