Blogs

April 29, 2024

Fitness Trends 2024: Viral Hacks for a Seriously Fit Year

Four people joyfully participating in a group exercise class

Can you believe we are 1/3 of the way through 2024? How are your New Year’s Goals going? If you feel like you gave up on any fitness resolutions months ago, we may have a tip or two to get you moving again...

April 16, 2024

Combatting Carcinogens: Building a Body Less Susceptible to Cancer

Older couple hold hands on beach and walk barefoot into the ocean on a clear day

Cancer. It seems like these days, everything gets linked to the "C" word, creating an undercurrent of fear and helplessness. The threats seem to pop up daily – your favorite water bottle, dry shampoo, face wash, diet sodas, and the processed meat in your sandwich...

October 23, 2023

Melatonin Myth Busting: Getting the Facts Straight

Melatonin has become a popular sleep aid, but there are many misconceptions about what it can and cannot do. With widespread acclaim yet mixed messages about its safety, melatonin has sparked controversy in health and wellness circles. We’re here to shed some light on the subject, separate fact from fiction, and reveal lesser-known benefits of this super hormone.

October 16, 2023

The Healing Power of Curcumin

Are you tired of hearing about the latest health trends that promise to cure all your ailments? From superfoods to miracle supplements, it seems like there is a quick fix for everything. But what about a substance that’s been around for centuries as part of Ayurvedic medicine and a popular spice for food? Let’s explore curcumin, the golden spice-making waves in the health and wellness scene.

August 15, 2023

Chlorophyll 101: The Green Elixir for Health and Well-being

In the world of nutrition and wellness, there's a vibrant, green superstar on the rise: chlorophyll. You may remember it from your grade school biology lessons as the pigment that gives plants their lush color, but did you know that chlorophyll also offers a range of health benefits for humans? Let’s return to the classroom and review the basics of chlorophyll, its sources, and its potential contributions to your well-being.

Blogs / Antioxidant

Fitness Trends 2024: Viral Hacks for a Seriously Fit Year

Combatting Carcinogens: Building a Body Less Susceptible to Cancer

Melatonin Myth Busting: Getting the Facts Straight

The Healing Power of Curcumin

Chlorophyll 101: The Green Elixir for Health and Well-being