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March 18, 2024
Blame It on the Cortisol: Navigating Stress in the Search for Balance
In the bustling world of health trends, cortisol has recently taken center stage. Often dubbed the body's primary stress hormone, cortisol's pivotal role extends beyond merely mediating stress; it controls mood, motivation, fear, and how our bodies utilize glucose. But, it's sensitive—too much or too little throws everything off balance, leading to a cascade of health issues.