Blogs

October 16, 2023

The Healing Power of Curcumin

Are you tired of hearing about the latest health trends that promise to cure all your ailments? From superfoods to miracle supplements, it seems like there is a quick fix for everything. But what about a substance that’s been around for centuries as part of Ayurvedic medicine and a popular spice for food? Let’s explore curcumin, the golden spice-making waves in the health and wellness scene.

October 09, 2023

Supporting Our Sisters: Breast Cancer Awareness in the Hispanic Community

October is Breast Cancer Awareness Month, a time when communities worldwide come together to raise awareness and support those affected by breast cancer. For our Hispanic community, this month holds special significance, as breast cancer is a topic that hits close to home for many. In this article, we will dive into the complexities of breast cancer, how it affects Hispanic women living in the United States, and why ongoing research is so important.

October 02, 2023

Supplement Routine 101: What are the Best Times to Take Supplements?

Nutritional supplements and an alarm clock

Have you ever wondered if you should take supplements in the morning or at night? With food or without? You’re not alone; it can be confusing. While there may be no clear wrong way to take vitamins and minerals, there are tips to optimize supplement efficiency and ensure they deliver the highest potency. We’re here to break it down for you and recommend the best times to take your favorite supplements and how to maximize their effectiveness!

September 25, 2023

Gut Health: Your Secret Weapon to a Healthy Life

When you think of health, what comes to mind? A strong body, a sharp mind, and an unwavering immune system, right? Well, what if we revealed that all of these, and even more, are intimately connected to something you might not have previously pondered – your gut health? In this article, we're embarking on a journey deep into your belly to discover the wonders of gut health. We'll show you how the gut is more than a hub for digestion – it’s the gateway to overall health and vitality.

September 19, 2023

Conquering Candida: Natural Approaches to Regaining Balance

Candida albicans is a yeast (type of fungus) that likes to mostly hang out in the digestive tract accompanied by trillions of other microbes. It can also be found in the skin, mouth, throat, and vagina. In small amounts, this fungus is part of a healthy gut microbiome and can live in the body without causing any problems. However, some factors, such as the use of antibiotics, can disrupt the microbiome's balance. When this happens C. Albicans is known to run rampage and proliferate unchecked bringing forward a list of unwanted symptoms.

September 11, 2023

One-Minute Stress Relief: 11 Quick Ways to Find Calm

stress relief tactics and stress supplements

Life is bustling, and for many of us, a moment of respite seems like an impossible luxury. Demanding jobs, family responsibilities, and an ever-growing to-do list can make stress an unwelcome but all too familiar companion. While we can't eliminate stress entirely, we can learn to manage it better. In this article, we'll explore one-minute stress relief tactics that fit seamlessly into your busy life, empowering you to take care of your well-being, one minute at a time.